weight loss summerlin

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How To Make Mornings Awesome Again

By | 2019-05-30T16:57:55+00:00 July 12th, 2016|Wellness|

Do you crack your eyes open and think, "let me sleep for just 10 more minutes, or 3 more hours"?! Most Americans stumble out of bed every morning and think about all the things they have to do for the day: work, kids, errands, cleaning the house, sports practices, and dinner, to name a few. [...]

Want More Energy/ Feel Less Stressed?

By | 2019-05-30T16:57:55+00:00 June 17th, 2016|Wellness|

Neurotransmitters, sounds like a long medical term right? It is a medical term but balancing this long word can change your life. We are not exaggerating; it can literally change your life. What Exactly are Neurotransmitters? They are natural chemicals that regulate numerous physical and emotional processes such as mental performance, emotional state, physical energy and [...]